Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”
Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.
But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of glucose & insulin. They use different and simple analogies to help you understand better how to monitor the food you eat, the daily activities you do, and familiarize yourself with the terminologies you can use to educate your loved ones.
Don't forget to share this with your family and friends who have listened to the Megamind episode with Dr. Benjamin Bikman. Also, be sure to subscribe and follow us on our social media accounts, where we create more content that you need to live a better, healthy, and happy life.
Exceptional Highlight:
.
Show Highlights:
What is blood glucose mainly about?
Juanique 2:00
A great analogy of how carbohydrates work
Gina 12:09
What foods are high in sugar?
Juanique 17:33
What to check first in the food label?
Juanique 23:41
Important Links
Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”
Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.
But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of glucose & insulin. They use different and simple analogies to help you understand better how to monitor the food you eat, the daily activities you do, and familiarize yourself with the terminologies you can use to educate your loved ones.
Don't forget to share this with your family and friends who have listened to the Megamind episode with Dr. Benjamin Bikman. Also, be sure to subscribe and follow us on our social media accounts, where we create more content that you need to live a better, healthy, and happy life.
Exceptional Highlight:
.
Show Highlights:
What is blood glucose mainly about?
Juanique 2:00
A great analogy of how carbohydrates work
Gina 12:09
What foods are high in sugar?
Juanique 17:33
What to check first in the food label?
Juanique 23:41
Important Links