Gutsy Health | Nutrition and Medicine

Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings

July 20, 2021 Juanique and Tristin Roney Season 1 Episode 95
Gutsy Health | Nutrition and Medicine
Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings
Chapters
Gutsy Health | Nutrition and Medicine
Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings
Jul 20, 2021 Season 1 Episode 95
Juanique and Tristin Roney

Show Summary: “When you know yourself, that's where you can find your medicine.”

Do you always feel like eating ice cream when you're alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again.

Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address.

But as always, Gina and Juanique discuss some handy and easy steps to start conquering cravings through meditation and deep breaths. Listen as they give you a little sneak peek of what the Conquering Cravings Workshop looks like and find out how to sign up early and get a discount.

To register: gutsy.ch/cravings

Exceptional Highlight:

  • Connect & create a relationship with your body first. Have your body as your guide throughout the day and not your mind.
  • You can slow down your cravings by taking three breaths through your nose. It lowers your stress hormone cortisol and helps subside cravings.

Conquering Cravings Workshop Details:

Conquering Cravings Workshop is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control. 


By the end of the workshop, you will confidently have the step-by-step process of stopping sabotaging your diet and taking charge of your health. 


Investment: $300

Early Bird Price: $250 

Member discount code (Gutsy): $50 off Learn the skills once and use them for the rest of your life!

What you will learn:

  • Why willpower doesn't work, but what really does
  • Why cravings come on
  • How to deal with emotions such as boredom, stress, and anxiety  
  • The 3R Method for Conquering Cravings exclusively from Gina's signature coaching program Mastering Mindfulness 

Who is it for?

  • You find yourself starting and stopping your diet often 
  • You get sugar cravings and don't know why 
  • You find yourself wanting to eat when you're bored at work, tired after a long day, or feeling emotional or anxious

Schedule of the 3-Part Series: 

  • August 24, 2021
  • August 31, 2021
  • September 7, 2021 at 6:00-7:30pm MT 

To register:  gutsy.ch/cravings



Support the show (https://www.mygutsyhealth.com/gutsy-family)

Show Notes

Show Summary: “When you know yourself, that's where you can find your medicine.”

Do you always feel like eating ice cream when you're alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again.

Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address.

But as always, Gina and Juanique discuss some handy and easy steps to start conquering cravings through meditation and deep breaths. Listen as they give you a little sneak peek of what the Conquering Cravings Workshop looks like and find out how to sign up early and get a discount.

To register: gutsy.ch/cravings

Exceptional Highlight:

  • Connect & create a relationship with your body first. Have your body as your guide throughout the day and not your mind.
  • You can slow down your cravings by taking three breaths through your nose. It lowers your stress hormone cortisol and helps subside cravings.

Conquering Cravings Workshop Details:

Conquering Cravings Workshop is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control. 


By the end of the workshop, you will confidently have the step-by-step process of stopping sabotaging your diet and taking charge of your health. 


Investment: $300

Early Bird Price: $250 

Member discount code (Gutsy): $50 off Learn the skills once and use them for the rest of your life!

What you will learn:

  • Why willpower doesn't work, but what really does
  • Why cravings come on
  • How to deal with emotions such as boredom, stress, and anxiety  
  • The 3R Method for Conquering Cravings exclusively from Gina's signature coaching program Mastering Mindfulness 

Who is it for?

  • You find yourself starting and stopping your diet often 
  • You get sugar cravings and don't know why 
  • You find yourself wanting to eat when you're bored at work, tired after a long day, or feeling emotional or anxious

Schedule of the 3-Part Series: 

  • August 24, 2021
  • August 31, 2021
  • September 7, 2021 at 6:00-7:30pm MT 

To register:  gutsy.ch/cravings



Support the show (https://www.mygutsyhealth.com/gutsy-family)