Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Gutsy Health | Nutrition and Medicine
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the need for a safe and supportive environment is emphasized. They also delve into the role of subconscious beliefs and how to engage with them compassionately. The discussion highlights the significance of familiarizing the nervous system with calmness and the importance of humanizing our past experiences.
Continue to tune in for the rest of the month of January 2025 as Juanique educates listeners about the topic of Mindset which is the first and most vital step in the Order of Healing.
Topics Discussed:
00:00 Welcome Back and Personal Reflections
02:52 The Importance of Prioritizing Health and Family
06:13 Introducing Britt Lefkoe: A Transformative Coach
07:53 Understanding Mindset in Healing
10:00 The Mechanisms of Self-Sabotage
12:50 The Role of Emotional Brain in Decision Making
15:59 Pattern Matching and Its Impact on Self-Care
19:00 Exploring Conditional vs. Unconditional Love
21:52 Healthy vs. Unhealthy Expressions of Love
32:01 The Body as a Guidepost
36:14 Understanding Health Through Beliefs
37:48 Unpacking Subconscious Beliefs
42:30 Engaging with Awareness
46:51 The Role of Mindset in Healing
50:37 Creating a Safe Healing Environment
55:28 Familiarizing the Nervous System
59:29 Humanizing Our Past
01:02:16 Connecting with Britt Lefkoe
- Gutsy Academy Waiting List:
- Direct link to the waiting list: Gutsy Academy Page Waiting List - https://www.mygutsyhealth.com/academywaitlist
- Alternatively, the full program details and sign-up option are available here: Gutsy Academy Page. https://www.mygutsyhealth.com/gutsyacademy
- Healing the Unhealable Waiting List Landing Page:
Healing Course Waiting List. -https://www.mygutsyhealth.com/healingcoursewaitinglist