Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Gutsy Health | Nutrition and Medicine
Mitochondria: The Real Heroes in Healing
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery.
If you want a healthy body, balanced hormones, strong immune function, and faster healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level.
Mitochondria are more than just energy producers. They are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that without healthy mitochondria, healing simply cannot happen.
What You’ll Learn in This Episode:
- Signs and symptoms of poor mitochondrial health
- How mitochondria adapt under stress—and what happens when they fail
- Nutrients and lifestyle changes to restore and multiply mitochondria
- How ozone therapy, exercise, and saunas support mitochondrial function
- Why slow, gentle healing is the key to long-term recovery
If you’ve struggled with fatigue, chronic illness, or slow healing, this episode is a must-listen.
Key Timestamps:
1:40 – Why mitochondria are the real MVPs of healing
2:15 – Signs of poor mitochondrial health
14:50 – How chronic illness results from stressed mitochondria
20:30 – The three steps to healthy mitochondria
40:00 – How ozone therapy supports mitochondrial function
43:50 – Exercise and sauna benefits for mitochondria
45:30 – Why healing must be slow and gentle
50:18 – Take the Root Cause Quiz to assess mitochondrial health
Resources Mentioned in This Episode:
- Take the Root Cause Quiz
- The Gutsy Academy
- Follow @gutsy_mom on Instagram
Join the Conversation
Loved this episode? Share your biggest takeaway and tag us on Instagram @gutsy_mom | @gutsyhealthpodcast
Subscribe & Leave a Review
If you’re enjoying the Gutsy Health Podcast, please subscribe and leave a review—it helps us reach more listeners who need this message.