Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Gutsy Health | Nutrition and Medicine
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing
What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration.
If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing.
Listen now to learn:
✔️ The most overlooked causes of chronic illness
✔️ Why gut health and inflammation are at the core of most diseases
✔️ The role of mindset, trauma, and nervous system regulation in healing
✔️ How to use nutrition, detox, and regenerative therapies to support recovery
✔️ The biggest mistakes people make when trying to heal
Timestamps & Key Topics
[00:29] - Welcome to the Gutsy Health Podcast! Juanique introduces the theme of healing from the inside out.
[02:30] - Katie’s Healing Journey: From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health.
[08:20] - Mitochondria and Immune Dysfunction: Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances.
[12:07] - Environmental Toxins and Heavy Metals: The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health.
[17:15] - Mindset and Trauma in Healing: The connection between stress, trauma, and chronic illness.
[25:54] - Ozone Therapy & Hyperbaric Oxygen: Why oxygenation and detoxification are critical for mitochondrial repair.
[33:39] - The Power of Cellular Detox: How binders, drainage support, and deep detoxification protocols can accelerate healing.
[43:16] - Hair Analysis & F-Scan Testing: How to get data-driven insights into your health with Provo Health’s advanced testing.
[53:15] - Rethinking Healthcare: Why we need a functional, mitochondrial-focused approach to health rather than symptom management.
[1:06:23] - Call to Action: How to work with Katie and Jeanique to start your healing journey today.
Resources Mentioned
📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765
📌 Join Juanique’s 9-Month Healing Program – Sign up for monthly coaching
📌 Cellular Detox Protocols (Cellcore & StemRegen) –stemregen.co/gutsymom
📌 Free Masterclass on Stem Cells – Watch now
📌 Follow the podcast on Instagram – @gutsyhealthpodcast
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