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Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Gutsy Health | Nutrition and Medicine
Your Liver Needs a Reset | Detoxification and Liver Function [Replay]
In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.
You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification, and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compromised.
Most importantly, you’ll learn the 3-part framework to restore your liver naturally through nutrition, supplements, and lifestyle support. If you’ve been feeling sluggish, inflamed, or stuck in your healing journey, this episode is for you.
What You’ll Learn in This Episode:
- The true functions of the liver beyond toxin filtration
- The 3 phases of liver detoxification and where breakdowns occur
- How food, stress, and modern toxins overload the liver
- Signs and symptoms of compromised liver function
- The 3-step framework to restore liver health with natural support
- How nutrition, supplements, and lifestyle changes strengthen detox pathways
Key Timestamps:
02:55 – Why liver health is essential for whole-body healing
06:04 – Liver functions and detox pathways explained
15:02 – The 3 phases of liver detoxification
17:53 – Symptoms of liver dysfunction
38:15 – The 3 steps to restoring liver health
52:09 – Lifestyle factors that impact detox
01:01:06 – Success stories of liver healing
01:09:40 – Final takeaways
Resources Mentioned in This Episode:
- Join the Liver Reset Program → mygutsyhealth.com/liver
- Watch the Detoxification 101 Free Class → mygutsyhealth.com/detox
If you’re struggling with low energy, brain fog, digestive issues, or hormone imbalance, supporting your liver detox pathways with a natural liver cleanse may be the missing link. Healing your liver helps unlock better digestion, clearer skin, balanced hormones, and sustainable energy.
Enrollment for the Liver Reset Program is open now. Join today to start restoring your body’s natural detox systems and move forward in your healing journey.