Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
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Gutsy Health | Nutrition and Medicine
CIRS & Long COVID: Hidden Epidemic and Healing Steps with Dr. Brian Rodgers
In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.
Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria).
The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.
Key Takeaways
- CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.
- COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”
- Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.
- Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.
- First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.
- Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.
- Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.
- Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time.
Chapters
00:00 – Introduction & Juanique’s experience with CIRS
03:25 – Why so many people are undiagnosed
08:09 – The hidden pandemic of CIRS and COVID as a trigger
10:32 – How CIRS affects the gut, brain, mitochondria, and immune system
15:18 – Children and teenagers with CIRS: symptoms to watch for
20:05 – The overlap between CIRS, MCAS, and histamine intolerance
27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction
31:57 – Step 1: Safe environment and mold remediation
39:04 – Step 2: Binders and reducing the toxin load
43:49 – Step 3: Treating MARCoNS and brain fog relief
48:40 – Why some patients need “bigger tools” to jumpstart healing
53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy
58:09 – How long CIRS healing really takes
Links & Resources
- Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academy
- Free classes, guides & resources: mygutsyhealth.com