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F*ck Your Health
A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.
Podcasting since 2022 • 17 episodes
F*ck Your Health
Latest Episodes
Hypnotic Realities with Steve Supachana and Shaun Christensen
In this conversation, join me and TWO licensed hypnotists: Steve Supachana and Shaun Christensen delve into the topic of hypnosis, exploring the definitions, societal perceptions, and the therapeutic approaches that can aid in healing. Steve an...
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1:09:50
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The Return Episode: Stressed is an Understatement
After nearly a year away, I’m back on the mic for my first solo episode in what feels like forever. In this one, I catch you up on where I’ve been, what life has looked like during the break, and some science about stress. Think of it as a rese...
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Season 3
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Episode 1
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13:50
Where Trauma Meets Addiction with Bianca Stefina, CCTS-A, RSSW
In this conversation, join me and Bianca Stefina, licensed CYCP (Certified Child & Youth Care Practitioner), RSSW (Registered Social Service Worker), CCTS-A (Certified Clinical Trauma Specialist–Advanced), and CMEMIP-1 (Certified MultiChann...
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Season 2
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Episode 6
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1:11:42
Unmasking Abuse: Healing and Relationships with Pearl Velasquez, LPC
In this eye-opening episode, I sit down with Pearl Velazquez, a trauma therapist specializing in domestic violence, sexual abuse, and generational trauma, to unravel the deep connections between past trauma and our current lives. Pearl shares h...
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Season 2
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Episode 5
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59:45
Resilience in Fitness: Goals, Strength, and Recovery with Kenneth Spy
On this episode you get to meet Kenneth Spy: personal trainer and co-founder of health and wellness business, Spy Fitness. He specializes in working with first responders and emphasizes the importance of taking care of oneself while helping oth...
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Season 2
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Episode 4
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1:31:44