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F*ck Your Health
A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.
Podcasting since 2022 • 15 episodes
F*ck Your Health
Latest Episodes
Where Trauma Meets Addiction with Bianca Stefina, CCTS-A, RSSW
In this conversation, join me and Bianca Stefina, licensed CYCP (Certified Child & Youth Care Practitioner), RSSW (Registered Social Service Worker), CCTS-A (Certified Clinical Trauma Specialist–Advanced), and CMEMIP-1 (Certified MultiChann...
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Season 2
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Episode 6
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1:11:42
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Unmasking Abuse: Healing and Relationships with Pearl Velasquez, LPC
In this eye-opening episode, I sit down with Pearl Velazquez, a trauma therapist specializing in domestic violence, sexual abuse, and generational trauma, to unravel the deep connections between past trauma and our current lives. Pearl shares h...
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Season 2
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Episode 5
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59:45
Resilience in Fitness: Goals, Strength, and Recovery with Kenneth Spy
On this episode you get to meet Kenneth Spy: personal trainer and co-founder of health and wellness business, Spy Fitness. He specializes in working with first responders and emphasizes the importance of taking care of oneself while helping oth...
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Season 2
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Episode 4
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1:31:44
Unpacking Women's Mental Health and Sexual Wellness with Ashley Rodrigues MS, LPC, PMHC
On this episode, I hop on a call with Ashley Rodrigues, a licensed psychotherapist, as she takes us on a journey into sex therapy and mental health challenges affecting women. Ashley specializes in perinatal and postpartum mental health, infert...
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Season 2
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Episode 3
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1:01:13
The Stigma of Eating Disorders: Building Awareness with Alex Raymond RD, LD, CEDS-S
On this episode, I hop on a call with our special guest Alex Raymond RD, LD, CEDS-S to discuss the topic of Eating Disorders. In this conversation, Alex Raymond, an eating disorder dietitian, discusses her journey of becoming a spe...
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Season 2
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Episode 2
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55:57