.jpg)
F*ck Your Health
A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.
Episodes
15 episodes
Where Trauma Meets Addiction with Bianca Stefina, CCTS-A, RSSW
In this conversation, join me and Bianca Stefina, licensed CYCP (Certified Child & Youth Care Practitioner), RSSW (Registered Social Service Worker), CCTS-A (Certified Clinical Trauma Specialist–Advanced), and CMEMIP-1 (Certified MultiChann...
•
Season 2
•
Episode 6
•
1:11:42
.jpg)
Unmasking Abuse: Healing and Relationships with Pearl Velasquez, LPC
In this eye-opening episode, I sit down with Pearl Velazquez, a trauma therapist specializing in domestic violence, sexual abuse, and generational trauma, to unravel the deep connections between past trauma and our current lives. Pearl shares h...
•
Season 2
•
Episode 5
•
59:45
Resilience in Fitness: Goals, Strength, and Recovery with Kenneth Spy
On this episode you get to meet Kenneth Spy: personal trainer and co-founder of health and wellness business, Spy Fitness. He specializes in working with first responders and emphasizes the importance of taking care of oneself while helping oth...
•
Season 2
•
Episode 4
•
1:31:44
Unpacking Women's Mental Health and Sexual Wellness with Ashley Rodrigues MS, LPC, PMHC
On this episode, I hop on a call with Ashley Rodrigues, a licensed psychotherapist, as she takes us on a journey into sex therapy and mental health challenges affecting women. Ashley specializes in perinatal and postpartum mental health, infert...
•
Season 2
•
Episode 3
•
1:01:13
The Stigma of Eating Disorders: Building Awareness with Alex Raymond RD, LD, CEDS-S
On this episode, I hop on a call with our special guest Alex Raymond RD, LD, CEDS-S to discuss the topic of Eating Disorders. In this conversation, Alex Raymond, an eating disorder dietitian, discusses her journey of becoming a spe...
•
Season 2
•
Episode 2
•
55:57
Embracing Your Journey through Practice with Zoe Leiana
It's Season 2! On this episode, you get to meet Zoe Leiana: friend, ex-coworker, former Lululemon ambassador, kindergarten teacher turned yoga instructor, and a student of life. Zoe Leiana shares her personal journey into yoga and ...
•
Season 2
•
Episode 1
•
1:17:28
Fad Diets and the Science of Healthy Eating
On this episode, It's me, hi! I briefly discuss the history of fad diets and the science of healthy eating patterns. The stigma discussed in this episode revolves around the origins of fad dieting and what you can do today to ditch the diet and...
•
Season 1
•
Episode 9
•
27:32
Living with Endo: Finding Strength through Pain with Ashley Gordey
On this episode, I hop on a quick call with my friend and special guest, Ashley Gordey, where she takes me through her unique experience with endometriosis. We discuss her diagnosis, treatment plans, struggles with chronic pain, relations...
•
Season 1
•
Episode 8
•
42:45
Beyond the Pain: The Science of Endometriosis
Welcome to another year of F*ck Your Health. On this episode, it's me! I discuss the science of endometriosis and why its not "just pain". The stigma discussed in this episode revolves around women's heath regarding endometriosis, how it ...
•
Season 1
•
Episode 7
•
31:45
Nutritional Psychiatry and How Food Can Improve Your Mood
On this episode, It's me, again! On this short and sweet episode, I briefly discuss the science of Nutrition Psychiatry - the science of how food improves your mood. The stigma discussed in this episode revolves around mental health and how the...
•
Season 1
•
Episode 6
•
21:43
Weight Stigma
On this episode, It's me, hi! I briefly discuss the most common health stigma that affects all aspects of health - weight. I talk about the types of weight stigma, health outcomes, obesity, and more. This is just the start of...
•
Season 1
•
Episode 5
•
15:52
ADHD? I hardly know her with Rachael Coates, Ed.S NCSP
On this episode, I hop on a quick call with my best friend, Rachael Coates Ed.S NCSP, to debunk the most commonly googled ADHD myths. We discuss her role as a School Psychologist, how she tests children for disabilities, and one of the mo...
•
Season 1
•
Episode 4
•
26:33
Untold Stories of Motherhood with Nicole Supachana
On this episode, I hop on a call with my sister, Nichole, as we discuss all things motherhood and pregnancy.When Nichole was pregnant at the ripe age of 20, no one could have prepared her for what was going to happen over the next 9 mon...
•
Season 1
•
Episode 3
•
47:46
Put Some PrEP In Your Step with Colton Boney
On this episode, I hop on a call with my friend Colton Boney; known for his work in creating the first free HIV and Hep C testing service in Santa Rosa County in Florida as well as his advocacy work with OASIS and Red Ribbon Charitable Foundati...
•
Season 1
•
Episode 2
•
57:54