Nutritional Psychiatry and How Food Can Improve Your Mood Artwork

F*ck Your Health

A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.

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F*ck Your Health

Nutritional Psychiatry and How Food Can Improve Your Mood

November 17, 2023 • Savannah Supachana • Season 1 • Episode 6

On this episode, It's me, again! On this short and sweet episode, I briefly discuss the science of Nutrition Psychiatry - the science of how food improves your mood. The stigma discussed in this episode revolves around mental health and how the choices in our diet can effect major depression and anxiety.

Mental health is heavily stigmatized around the world, and this discussion just scratches the surface of what needs to be talked about in regards to our mental well-being.

DISCLAIMER: I am not a licensed medical professional. I do however hold significant experience to add to the discussion of these topics by bringing forth the conversation to end the stigma related to mental health. This podcast is not intended to treat or diagnose an/any individual.

To access the information talked about in this episode, follow these links to learn more about the science behind nutritional psychiatry and mental health disorders:

https://pubmed.ncbi.nlm.nih.gov/33919680/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8453603/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8321864/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322666/

https://www.sciencedirect.com/science/article/pii/S0924977X19317237?via%3Dihub#sec0008

https://www.nami.org/mhstats

https://www.who.int/news-room/fact-sheets/detail/mental-disorders