We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!
Find Dr. Mark Cucuzzella at-
https://runforyourlifebook.com/
https://www.drmarksdesk.com/
Special love to-
Jennifer Isenhart and her fantastic movie Fat Fiction
Generation UCAN
Vivobarefoot
What If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes
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