Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Boundless Body Radio
Kettlebell Concepts with Vincent Metzo! 188
Vincent Metzo is the Director of Education for Kettlebell Concepts in New York City, and the Director of Fitness Education for NYSC! His passion for kettlebells and training grew out of his early training as a dancer and acrobat. Vincent has a master’s degree in Exercise Physiology and Fitness Management from NYU. Vincent is the creator of the FCES (Flexibility and Corrective Exercise Specialist), and the Focus on Flexibility and Periodization of Sports Massage Workshops. As the Director of Education for Kettlebell Concepts, he has authored the content of several advanced kettlebell courses. His teaching is centered around the ideas of improved conditioning and helping people learn body management to move better. He lives in Westchester, New York with his wife and twin sons, and I was fortunate enough to meet Vincent and learn from him as my kettlebell instructor over a decade ago!
Find Vincent at-
https://kettlebellconcepts.com/
FB- Vincent Metzo
https://www.newyorksportsclubs.com/
THE KETTLEBELL SWING!!!! I love this exercise.
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