Boundless Body Radio
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Boundless Body Radio
Power Over Pain- Fascia Fitness with Sytera Field! 1042
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Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.
After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.
Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.
Her recent book Power Over Pain- Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity introduces fascia fitness and Field’s Nadi Method, combining movement, strengthening, stretching, and myofascial release into practical routines that can be incorporated into daily life.
Rather than promising a quick fix, Field emphasizes body awareness, gradual adaptation, and building the capacity to handle stress. Fascia is everywhere in the body—and almost nowhere in the average person’s health vocabulary.
Find Sytera at-
IG- @syterafield
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