Alexander Technique teacher, Amanda Blair MacDonald joins Tami Bulmash to discuss how the Alexander Technique can improve all aspects of life. In this latest episode of the Body Wisdom podcast, Amanda shares how her studies in Brain Compatible ...

Sumi Komo has created an original way of working with individuals and groups that can bring conscious awareness and awakened presence into life. Her dedicated study of the Alexander technique and Zen Buddhism compliments her experience as a pro...

 Whether you are preparing for an audition or a presentation, performing in front of others can be stressful. Lena Hart joins Tami Bulmash on the Body Wisdom podcast to discuss ways to master your performance on stage, on the phone, or in ...

When Dr. Turner left the operating room to do research full-time he was sitting far more than he was used to. He realized he needed to create a better sitting solution to push back against the terrible chairs that Big Chair and ergonomists have...

Alessandro Fattorini joins Tami Bulmash in the Body Wisdom podcast to explore the fun with words -- especially with regards to the Alexander Technique. A closer look at how we use words reveals their multiple meanings and how that impacts think...