
Body Wisdom Podcast
The Body Wisdom Podcast discusses the mind-body connection in terms of health, well-being, personal development, optimal functioning, performance, stress and pain reduction, mindfulness, and body education.
Episodes
18 episodes
"How to Do What You Do Better with the Alexander Technique" with Amanda Blair MacDonald and Tami Bulmash
Alexander Technique teacher, Amanda Blair MacDonald joins Tami Bulmash to discuss how the Alexander Technique can improve all aspects of life. In this latest episode of the Body Wisdom podcast, Amanda shares how her studies in Brain Compatible ...
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Season 1
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Episode 18
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30:23

"A Journey of Dance and the Alexander Technique" with Sumi Komo and Tami Bulmash
Sumi Komo has created an original way of working with individuals and groups that can bring conscious awareness and awakened presence into life. Her dedicated study of the Alexander technique and Zen Buddhism compliments her experience as a pro...
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53:59

"How to Master Your Performance" with Lena Hart and Tami Bulmash
Whether you are preparing for an audition or a presentation, performing in front of others can be stressful. Lena Hart joins Tami Bulmash on the Body Wisdom podcast to discuss ways to master your performance on stage, on the phone, or in ...
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Season 1
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Episode 16
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32:06

"Could Changing Your Chair Add Years to Your Life?" with Dr. Turner Osler and Tami Bulmash
When Dr. Turner left the operating room to do research full-time he was sitting far more than he was used to. He realized he needed to create a better sitting solution to push back against the terrible chairs that Big Chair and ergonomists have...
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Season 1
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Episode 15
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42:06

"The Power of Words with the Alexander Technique" with Alessandro Fattorini and Tami Bulmash
Alessandro Fattorini joins Tami Bulmash in the Body Wisdom podcast to explore the fun with words -- especially with regards to the Alexander Technique. A closer look at how we use words reveals their multiple meanings and how that impacts think...
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Season 1
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Episode 14
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59:20

"12 Easy Ways to Relieve Stress in 2021" with Imogen Ragone and Tami Bulmash
Sometimes physical stress is expressed in the form of chronic pain and tension but there are emotional and mental stresses that take a toll on the body as well. Add a pandemic to the mix and stress has been at an all time high for many.In t...
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Season 1
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Episode 13
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42:45

"Tech Stress and What You Can Do About It" with Dr. Erik Peper and Tami Bulmash
Technology is hijacking our lives, but there are strategies for coping. In Dr. Erik Peper's latest book, Tech Stress, he closely examines the stress associated with technology while providing a comprehensive list of tools to combat its impact o...
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Season 1
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Episode 12
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59:59

"Online Much? Here's How to Avoid Zoom Burnout" with Clare Maxwell and Tami Bulmash
Alexander Technique teachers, Clare Maxwell and Tami Bulmash, discuss Zoom Burnout and ways to improve the online experience. Clare explains her article, "Zoom burnout is teaching us that learning is not possible without embodiment” and shares ...
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Season 1
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Episode 11
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54:52

Living Daily: Alexander Technique for Parkinson’s Disease
Alexander Technique teachers Candace Cox and Tami Bulmash discuss Candace's book, "Living Daily: Alexander Technique for Parkinson’s Disease." Candace is a theatre professional and writer. She has been an Alexander technique teacher since...
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Season 1
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Episode 10
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59:27

"Consciously Practicing Gratitude" with Dr. Nelson Bulmash and Tami Bulmash
Dr. Nelson Bulmash and Alexander Technique teacher, Tami Bulmash, discuss consciously practicing gratitude; helping yourself by helping others. Dr. Bulmash shares his stories and life lessons that led him to consciously choose to be grate...
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Season 1
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Episode 9
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59:49

"Sonnets and Singing with the Alexander Technique" with Tim Soar and Tami Bulmash
Alexander Technique teachers Tim Soar and Tami Bulmash discuss vocal work for singers, musicians, voice artists and enthusiasts via the Alexander Technique. Tim is an Alexander Technique teacher in Swansea, London, Denmark and at the Royal Wels...
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Season 1
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Episode 8
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38:41

"The Core Strength Myth" with Adrian Farrell and Tami Bulmash
Alexander Technique teachers, Adrian Farrell and Tami Bulmash, discuss Adrian's article, "The Core Strength Myth" which was originally published in the Huffington Post UK. The article later went viral in the Body Wisdom publication on the platf...
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Season 1
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Episode 7
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42:46

"Understanding the Role of Habits in Our Lives" with Beret Arcaya and Tami Bulmash
Alexander Technique teachers Beret Arcaya and Tami Bulmash discuss the roles of habits that interfere with optimal functioning and mobility. Beret reads an excerpt from FM Alexander's book, "Constructive Conscious Control of the Individua...
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Season 1
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Episode 6
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1:03:57

"Be Quick but Don't Hurry" with Lauren Hill and Tami Bulmash
Alexander Technique teachers Lauren Hill and Tami Bulmash discuss Lauren's article, "Be Quick but Don't Hurry: How to harness your mind-muscle connection" and distinguish between being quick and hurrying. Lauren is an Alexander Technique teache...
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Season 1
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Episode 5
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26:04

"What Does Your Posture Say about You?" with Tami Bulmash and Lauren Hill
Alexander Technique teachers Tami Bulmash and Lauren Hill discuss Tami's article, "Here's What Your Posture Says about You" and explore the varying perceptions of posture. Tami is an Alexander Technique teacher in Melbourne, Florida, and the au...
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Season 1
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Episode 4
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22:26

"Creative Attention and the Alexander Technique" with Tim Soar and Tami Bulmash
Alexander Technique teachers Tim Soar and Tami Bulmash discuss Tim's essay, "Creative Attention: Thoughts on learning and teaching, and on a social dimension to the Alexander Technique." Tim is an Alexander Technique teacher in Swansea, London,...
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Season 1
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Episode 3
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29:42

"Kids and Excessive Sitting: Here's What You Need to Know" with Robert Rickover and Tami Bulmash
Alexander Technique teachers Robert Rickover and Tami Bulmash discuss the problem of sitting excessively in chairs and explain better use of the body through the Alexander Technique. Robert offers tips for better posture and efficient use of th...
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Season 1
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Episode 2
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20:31

"The Self-Care of Doing Less" with Eve Bernfeld and Tami Bulmash
Alexander Technique teachers, Eve Bernfeld and Tami Bulmash, discuss Eve's article, "Five Ways We're Doing Self Care Wrong, Part 3: We Add instead of Subtract" which is a part of her series on self-care. Eve is an Alexander Technique teacher is...
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Season 1
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Episode 1
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20:46
