Alexander Technique teacher, Amanda Blair MacDonald joins Tami Bulmash to discuss how the Alexander Technique can improve all aspects of life. In this latest episode of the Body Wisdom podcast, Amanda shares how her studies in Brain Compatible ...

Sumi Komo has created an original way of working with individuals and groups that can bring conscious awareness and awakened presence into life. Her dedicated study of the Alexander technique and Zen Buddhism compliments her experience as a pro...

 Whether you are preparing for an audition or a presentation, performing in front of others can be stressful. Lena Hart joins Tami Bulmash on the Body Wisdom podcast to discuss ways to master your performance on stage, on the phone, or in ...

When Dr. Turner left the operating room to do research full-time he was sitting far more than he was used to. He realized he needed to create a better sitting solution to push back against the terrible chairs that Big Chair and ergonomists have...

Alessandro Fattorini joins Tami Bulmash in the Body Wisdom podcast to explore the fun with words -- especially with regards to the Alexander Technique. A closer look at how we use words reveals their multiple meanings and how that impacts think...

Sometimes physical stress is expressed in the form of chronic pain and tension but there are emotional and mental stresses that take a toll on the body as well. Add a pandemic to the mix and stress has been at an all time high for many.In t...

Technology is hijacking our lives, but there are strategies for coping. In Dr. Erik Peper's latest book, Tech Stress, he closely examines the stress associated with technology while providing a comprehensive list of tools to combat its impact o...

Alexander Technique teachers, Clare Maxwell and Tami Bulmash, discuss Zoom Burnout and ways to improve the online experience. Clare explains her article, "Zoom burnout is teaching us that learning is not possible without embodiment” and shares ...

 Alexander Technique teachers Candace Cox and Tami Bulmash discuss Candace's book, "Living Daily: Alexander Technique for Parkinson’s Disease." Candace is a theatre professional and writer. She has been an Alexander technique teacher since...

 Dr. Nelson Bulmash and Alexander Technique teacher, Tami Bulmash, discuss consciously practicing gratitude; helping yourself by helping others. Dr. Bulmash shares his stories and life lessons that led him to consciously choose to be grate...

Alexander Technique teachers Tim Soar and Tami Bulmash discuss vocal work for singers, musicians, voice artists and enthusiasts via the Alexander Technique. Tim is an Alexander Technique teacher in Swansea, London, Denmark and at the Royal Wels...

Alexander Technique teachers, Adrian Farrell and Tami Bulmash, discuss Adrian's article, "The Core Strength Myth" which was originally published in the Huffington Post UK. The article later went viral in the Body Wisdom publication on the platf...

 Alexander Technique teachers Beret Arcaya and Tami Bulmash discuss the roles of habits that interfere with optimal functioning and mobility. Beret reads an excerpt from FM Alexander's book, "Constructive Conscious Control of the Individua...

Alexander Technique teachers Lauren Hill and Tami Bulmash discuss Lauren's article, "Be Quick but Don't Hurry: How to harness your mind-muscle connection" and distinguish between being quick and hurrying. Lauren is an Alexander Technique teache...

Alexander Technique teachers Tami Bulmash and Lauren Hill discuss Tami's article, "Here's What Your Posture Says about You" and explore the varying perceptions of posture. Tami is an Alexander Technique teacher in Melbourne, Florida, and the au...

Alexander Technique teachers Tim Soar and Tami Bulmash discuss Tim's essay, "Creative Attention: Thoughts on learning and teaching, and on a social dimension to the Alexander Technique." Tim is an Alexander Technique teacher in Swansea, London,...

Alexander Technique teachers Robert Rickover and Tami Bulmash discuss the problem of sitting excessively in chairs and explain better use of the body through the Alexander Technique. Robert offers tips for better posture and efficient use of th...

Alexander Technique teachers, Eve Bernfeld and Tami Bulmash, discuss Eve's article, "Five Ways We're Doing Self Care Wrong, Part 3: We Add instead of Subtract" which is a part of her series on self-care. Eve is an Alexander Technique teacher is...