Alexander Technique teachers, Eve Bernfeld and Tami Bulmash, discuss Eve's article, "Five Ways We're Doing Self Care Wrong, Part 3: We Add instead of Subtract" which is a part of her series on self-care. Eve is an Alexander Technique teacher is Portland, Oregon.
Eve's website https://www.inbalanceat.com/
Link to Eve's article https://link.medium.com/Oo39lEoZ29
Tami's website https://www.bodyandposture.com/