Alexander Technique teachers Robert Rickover and Tami Bulmash discuss the problem of sitting excessively in chairs and explain better use of the body through the Alexander Technique. Robert offers tips for better posture and efficient use of the body while engaging in sedentary activities. Robert's is an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada.
Robert's website: https://www.alexandertechniquenebraska.com/
Links to Robert's articles in video: https://www.bodylearningblog.com/base-thoughts/ and https://www.bodylearningblog.com/the-dark-side-of-fitness/
Tami's website: https://www.bodyandposture.com/