Alexander Technique teachers Lauren Hill and Tami Bulmash discuss Lauren's article, "Be Quick but Don't Hurry: How to harness your mind-muscle connection" and distinguish between being quick and hurrying. Lauren is an Alexander Technique teacher in St. Paul, Minnesota and assists at the Minnesota Center for the Alexander Technique, an Alexander teacher training program in Minneapolis. She is on the faculty of an annual residential Alexander Technique retreat and was previously a board member for the American Society for the Alexander Technique.
Lauren's website: https://alexanderteachingstudio.com/
Link to Lauren's article: https://link.medium.com/nvtwkgoW29
Tami's website: https://www.bodyandposture.com/