Technology is hijacking our lives, but there are strategies for coping. In Dr. Erik Peper's latest book, Tech Stress, he closely examines the stress associated with technology while providing a comprehensive list of tools to combat its impact on the mind and body.
Erik Peper, Ph.D., BCB, is an international authority on biofeedback and self-regulation. He is Professor of Holistic Health Studies at San Francisco State University where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the United States. He is President of the Biofeedback Foundation of Europe and past President of the Association for Applied Psychophysiology and Biofeedback. He received the 2004 California Governor’s Safety Award for his work on Healthy Computing and in 2013 was received the Biofeedback Distinguished Scientist Award in recognition of outstanding career & scientific contributions from the Association for Applied Psychophysiology(AAPB). He is an author of numerous scientific articles and books. Most recently, he co-authored the book, TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics. He publishes the blog, the peper perspective-ideas on illness, health and well-being (www.peperperspective.com). His research interests focus on self-healing strategies to optimize health, the effects of posture and respiration, and learning self-mastery with biofeedback.
Tech Stress can be purchased here https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768X
Dr. Erik Peper's website: https://biofeedbackhealth.org/
Tami's website: https://www.bodyandposture.com/