Body Wisdom Podcast
The Body Wisdom Podcast discusses the mind-body connection in terms of health, well-being, personal development, optimal functioning, performance, stress and pain reduction, mindfulness, and body education.
Body Wisdom Podcast
"The Self-Care of Doing Less" with Eve Bernfeld and Tami Bulmash
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Season 1
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Episode 1
Alexander Technique teachers, Eve Bernfeld and Tami Bulmash, discuss Eve's article, "Five Ways We're Doing Self Care Wrong, Part 3: We Add instead of Subtract" which is a part of her series on self-care. Eve is an Alexander Technique teacher is Portland, Oregon.
Eve's website https://www.inbalanceat.com/
Link to Eve's article https://link.medium.com/Oo39lEoZ29
Tami's website https://www.bodyandposture.com/