Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E79: 7 Spring Health Tips to Keep You Energized!
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This episode covers:
- Sleep, and a great reason for you to get to sleep early tonight!
- A hydrating treat that I just discovered
- 7 fun, springy, things to focus on for your health this season!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090
- Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/
- Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892
- Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm
- Nasal flush: https://amzn.to/3LI16M8
How to take action after listening to this episode:
- Go for a walk after dinner, and get to bed early!