Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Episodes
233 episodes
E235: What Your Headache Is Telling You with Dr. Scott Vrzal
This episode covers:In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and...
•
50:31
E234: Eat this for breakfast to have stable blood sugar!
This episode covers:A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!Links mentioned during this epi...
•
32:22
E233: From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo
This episode covers:In this episode, we discuss the connection between digestive issues and brain development in children, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle fa...
•
49:58
E232: Improving Health with a Well-Functional Vagus Nerve: 7 Science-Backed Strategies
This episode covers:A study on healthy aging, why the vagus nerve is important, how to improve vagus nerve function, and more!Links mentioned during this episode:
•
32:14
E231: Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical Psychologist
This episode covers:In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more.Silvia Subirana is a clinica...
•
51:15
E230: Need More Energy? 4 Strategies to Boost it Today!
This episode covers:A study on Holy Basil (Tulsi), tips for balancing blood sugar, powerful ways to increase energy, and more!Links mentioned during this episode:
•
28:24
E229: Managing Graves' Disease and Thyroid Conditions with Dr. Eric Osansky
This episode covers:In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more.Dr...
•
46:11
E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health
This episode covers:A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more!Links mentioned during this episode:
•
35:57
E227: Why Isn't My Thyroid Medication Working? With Dr. Eric Balcavage
This episode covers:In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more.Dr. Eric ...
•
49:50
E226: Why Am I Craving This? Science-Backed Explanations for Your Cravings!
This episode covers:A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more!Links mentioned during this episode:
•
36:46
E225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen
This episode covers:In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more.Dr. ...
•
52:15
E224: All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It
This episode covers:A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more!Links mentioned during this episode:Sign U...
•
37:03
E223: Simple Habits, Big Impact with Ali Elman
This episode covers:In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more.Ale...
•
48:26
E222: Why NOT to Panic About Scale Fluctuations
This episode covers:A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!Links mentioned during this episode...
•
39:30
E221: Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley
This episode covers:In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much mo...
•
55:02
E220: The Daily Habit that Improves Brain Health and Nervous System Balance (+Top Books to Read in 2025!)
This episode covers:The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more!Links mentioned during this episode:
•
36:35
E219: Full Body MRI Scans as Preventative Care with Dr. Daniel Durand
This episode covers:In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can emp...
•
54:33
E218: Labs You Need in 2025 to Optimize Health and Longevity
This episode covers:A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!Links mentioned during this episode:...
•
35:29
E217: Are Food Sensitivities Causing Skin Issues? With Dr. Maria Azizian
This episode covers:In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.D...
•
52:59
E216: Is This Normal? 4 Surprising Symptoms of Thyroid, Hormone, Digestion, and Metabolic Imbalances
This episode covers:The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal, 4 common symptoms that patients often present, and more!Links mentioned du...
•
24:07
E215: Timeless Youth with Dr. Jeff Crippen, DC
This episode covers:In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more.Dr. Jeff Crippen’s mi...
•
52:21
E214: Best Interviews of 2024 + GIVEAWAY of my favorite products!
This episode covers:The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more! Links mentioned during this episode:...
•
48:55
E213: How Phage Technology Can Help Acne with Dr. Yug Varma, PhD
This episode covers:In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.A scientist by backgroun...
•
49:21
E212: How to Clean Up Your Cells by Stimulating Autophagy
This episode covers:A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!<...
•
32:58
E211: Eating Algae for Energy, Longevity, and Health with Catharine Arnston
This episode covers:In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.Catharine A...
•
58:28