Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E82: Wellness THEIR Way: Learning to Love Your Body with Victoria Yates
This episode covers:
- An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating.
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Victoria's website: https://www.victoria-yates.com
- Victoria's Instagram: https://instagram.com/nondiet_rn
- Victoria's free consult: https://bit.ly/callvictoriayates
How to take action after listening to this episode:
- Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse?