This episode covers:
- An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating.
Links I mentioned during this episode:
How to take action after listening to this episode:
- Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse?