Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E83: Top Takeaways from 3 Health Conferences!
This episode covers:
- An unexpected benefit of getting out in nature
- A product I've been asking for for years that's finally here
- My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
- Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
- Chomps turkey jerky: https://amzn.to/2Vy2FC3
- The New Primal turkey jerky: https://amzn.to/3vzmsEf
- Thrive market: http://thrv.me/lyonsshar
- Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
- Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
- Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
How to take action after listening to this episode:
- Get outside in the next 24 hours for 15 minutes or more!