Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E83: Top Takeaways from 3 Health Conferences!
This episode covers:
- An unexpected benefit of getting out in nature
- A product I've been asking for for years that's finally here
- My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234
- Country Archer Beef Jerky: https://amzn.to/3l0Xx8B
- Chomps turkey jerky: https://amzn.to/2Vy2FC3
- The New Primal turkey jerky: https://amzn.to/3vzmsEf
- Thrive market: http://thrv.me/lyonsshar
- Nature and healthy food study: https://journals.sagepub.com/doi/10.1177/08901171221086941
- Article about study: https://www.sciencedaily.com/releases/2022/04/220425135943.htm
- Healthy cooking oil info: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
How to take action after listening to this episode:
- Get outside in the next 24 hours for 15 minutes or more!