Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E84: BRAT or BERP? What to Eat with an Upset Stomach!
This episode covers:
- A study revealing a way to combat antibiotic resistance with our food choices
- A recommendation for another snack I've been loving lately
- What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on BERP Diet: https://wp.me/p3ovEe-634
- Dang coconut chips: https://amzn.to/37TcINZ
- Fiber and antibiotic resistance study: https://journals.asm.org/doi/10.1128/mbio.00101-22
- Article about above study: https://www.sciencedaily.com/releases/2022/05/220510122426.htm
- Info on electrolytes: https://www.thelyonsshare.org/2021/06/14/health-benefits-of-electrolytes-and-if-you-need-to-take-them/
- Ultima Replenisher: http://amzn.to/2anqEkA
- Ginger tea: https://amzn.to/3MrxO55
- Peppermint oil: https://amzn.to/39uQ8eY
- Simple Mills crackers: http://amzn.to/2p0fG8D
How to take action after listening to this episode:
- Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!