This episode covers:
- A study revealing a way to combat antibiotic resistance with our food choices
- A recommendation for another snack I've been loving lately
- What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today!
Links I mentioned during this episode:
How to take action after listening to this episode:
- Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!