Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E85: 4 Breathing Exercises to Help Manage Stress
This episode covers:
- 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
- A chocolate chip brand that I've been loving
- 4 of my favorite breathing exercises to help manage stress
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
- Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips
- Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
- Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm
How to take action after listening to this episode:
- Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!