Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E85: 4 Breathing Exercises to Help Manage Stress
This episode covers:
- 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
- A chocolate chip brand that I've been loving
- 4 of my favorite breathing exercises to help manage stress
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v
- Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips
- Eggs and heart health study: https://www.sciencedaily.com/releases/2022/05/220524124839.htm
- Alcohol and heart health study: https://www.sciencedaily.com/releases/2022/05/220523135032.htm
How to take action after listening to this episode:
- Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!