Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health
This episode covers:
- An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283
- Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks
How to take action after listening to this episode:
- Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
- Find a new activity that could add some non-work joy to your life!