This episode covers:
- An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all!
Links I mentioned during this episode:
How to take action after listening to this episode:
- Implement the work period policy. Try a 20, 45, or 50 minute work period in which you're only looking at your screen for that set amount of time!
- Stop scrolling in bed before you go to sleep!
- Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!