Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
E90: Travel Like a Health Superstar with These Top Tips!
This episode covers:
- A study comparing plant-based meat alternatives to chicken
- A new tool that's been helping boost my productivity
- My best healthy travel tips
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks
- Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/
- Lyons' Share blog post on protein: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Plant-based protein vs. chicken breast study: https://pubs.acs.org/doi/10.1021/acs.jafc.2c01711
- Brain.fm: https://www.brain.fm/science
How to take action after listening to this episode:
- Whether you have a trip booked or not, head over to the free download linked above to make sure you're prepared to come out of your next trip feeling your best!