Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy!
This episode covers:
- A study about cardiometabolic health
- A recommendation for a new coffee creamer
- Info about a free class I'm hosting all about how to balance your blood sugar
- Why to give yourself permission to NOT go to 8 grocery stores every week
Links I mentioned during this episode:
- SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- 20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411
- Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub
- Kitu Super Creamer: https://amzn.to/3uy8jbn
- How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/
- Thrive Market discount: http://thrv.me/lyonsshare