Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka Patel
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This episode covers:
- An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too!
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Dr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_Qik
- Dr. Alka Patel's Website: https://dralkapatel.com/
- Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624
- Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
- Oura ring: https://ouraring.com/taf/fbd394baca
- Continuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
- The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patel
- You Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
- Dr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglist
- Dr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk