Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E94: Secrets for Women's Health + How Much Protein You Need
This episode covers:
- A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
- A sweet frozen treat I know you'll love
- Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
- So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
- Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
How to take action after listening to this episode:
- Include a brightly colored veggie AND protein in your next meal
- Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!