E94: Secrets for Women's Health + How Much Protein You Need

This episode covers:

• A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements
• A sweet frozen treat I know you'll love
• Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
• Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125
• So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-bar
• Megan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ 

How to take action after listening to this episode:

• Include a brightly colored veggie AND protein in your next meal
• Tune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!