Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E96: A Simple 4-Letter Formula to Build a Healthy Meal
This episode covers:
- A study revealing a 2-minute hack to improve health after meals
- A tasty drink that improves health as you sip
- A 4-letter acronym that will help you build a healthy meal every time
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548
- Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4
- FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
- Good Idea drink: https://amzn.to/3xl28Ic
- Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/
- Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
How to take action after listening to this episode:
- Have your next meal be a VVFP meal!