E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams

This episode covers:

• An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 
  
  

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Meals That Heal One-Pot (Dr. Carolyn's latest book that you can preorder now): https://amzn.to/3A1zyhX
• Meals that Heal 30 Minutes or Less (Dr. Carolyn's previous book): https://amzn.to/3OVtgVc
• Dr. Carolyn Williams website: https://www.carolynwilliamsrd.com/

How to take action after listening to this episode:

• Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!
• Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body!