Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro
This episode covers:
- An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.
Links I mentioned during this episode:
- Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalize
- Lizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodies
- Lizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com
How to take action after listening to this episode:
- Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!