Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers
This episode covers:
A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!
Links mentioned during this episode:
This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies
Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext
Muse Meditations: https://choosemuse.com/thelyonsshare
Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare
Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare
How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org