Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
This episode covers:
A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!
Links mentioned during this episode:
This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies
Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou
Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/
AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org