This episode covers:
A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!
Links mentioned during this episode:
3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/
Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/
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