This episode covers:
A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!
Links mentioned during this episode:
Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024
Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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Lyons' Share Website: www.thelyonsshare.org