Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E177: Weight Loss Without Deprivation with Molly Zemek
This episode covers:
In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.
Links mentioned during this episode:
Molly's Website: https://www.mollyzemek.com
Molly's Book: https://amzn.to/4bAskC8
Molly's Instagram: https://www.instagram.com/mollyzemek/
Molly's Podcast: https://www.mollyzemek.com/podcast
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter