This episode covers:
- A study on what kind of meals reduce risk of heart disease
- A product recommendation for one of my favorite cooking oils
- All of my best tips to help you drink more water
Links I mentioned during this episode:
How to take action after listening to this episode:
- Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week! Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings. Such a simple tip, with such a powerful impact!