Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
How to (Actually!) Drink More Water
This episode covers:
- A study on what kind of meals reduce risk of heart disease
- A product recommendation for one of my favorite cooking oils
- All of my best tips to help you drink more water
Links I mentioned during this episode:
- Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
- Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htm
- Avocado oil spray: http://amzn.to/2G8QTrn
- How to choose cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
- Blog post on how to drink more water: https://www.thelyonsshare.org/?p=21888
How to take action after listening to this episode:
- Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week! Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings. Such a simple tip, with such a powerful impact!