Wellness Your Way with Megan Lyons

How to (Actually!) Drink More Water

July 06, 2021

This episode covers:

  • A study on what kind of meals reduce risk of heart disease
  • A product recommendation for one of my favorite cooking oils
  • All of my best tips to help you drink more water 

Links I mentioned during this episode:

How to take action after listening to this episode:

  • Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week!  Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings.  Such a simple tip, with such a powerful impact!