Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
Wellness THEIR Way: Natalie Wolfe
This episode covers:
- An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!
Links I mentioned during this episode:
- Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/
- Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/
- Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/
- Natalie's reel on non-toxic skincare: https://www.instagram.com/reel/CP_IfglH3UC/
- Natalie's Pinterest: https://www.pinterest.com/thatfoodiegirl/_saved/
- The Defined Dish: https://thedefineddish.com/
- Half Baked Harvest: https://www.halfbakedharvest.com/
- Pinch of Yum: https://pinchofyum.com/
How to take action after listening to this episode:
- Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that. When that alarm goes off, you get to turn it off and find other ways to spend your time. Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating! Enjoy a great night's sleep!