Wellness Your Way with Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Megan Lyons
How to Stay Healthy at Social Events
This episode covers:
- A study showing something that benefits young adults and postmenopausal women
- A product recommendation for a new protein powder that I'm loving
- 4 tactical steps to stay healthy at social events
- Two Q and As on CBD and a nut-free alternatives to nut butters
Links I mentioned during this episode:
- FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar
- Article about heart disease studies: https://www.sciencedaily.com/releases/2021/08/210804123607.htm
- Menopausal women and plant-rich diet study: https://www.ahajournals.org/doi/10.1161/JAHA.121.021515
- Young Adults and plant-rich diet study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020718
- Hi! cricket protein powder (discount LYONS25): https://buyhi.co/
- Blog post on how to stay healthy at social events: https://meganlyons898655.typeform.com/to/B3XgOPZP
- Benefits of CBD: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/
- Oat Haus Granola Butter: https://oat.haus/
How to take action after listening to this episode:
- Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free. You don't want to miss it!