Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E47: Tired? You Need These Tips to Improve Sleep Naturally!
This episode covers:
- A study on metabolism and age
- A product recommendation for something I've been using for years
- All about how to improve sleep quality naturally
- Two Q and As on mixing up meal planning and kombucha
Links I mentioned during this episode:
- FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar
- How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
- Metabolism study: https://science.sciencemag.org/content/373/6556/808
- NYT Article about Metabolism study: https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html?smid=em-share
- Magnesium I recommend (powder): https://amzn.to/2IpVXaV
- Magnesium I recommend (capsules): https://amzn.to/2SMrnmP
- Cook Once, Eat All Week cookbook: https://amzn.to/3cmhFw9
- Territory Foods discount: https://www.territoryfoods.com/yum/LYONSSHARE
How to take action after listening to this episode:
- Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free. You don't want to miss it!