Wellness Your Way with Dr. Megan Lyons
Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
E48: Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski
This episode covers:
- An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction.
Links I mentioned during this episode:
- The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize
- Dr. Kozlowski's website: http://doc-koz.com/
- Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktga
How to take action after listening to this episode:
- Do something kind for yourself tomorrow before you check your phone! Whether it's reading a book, stretching, or listening to a positive song, do something for 5 minutes. It can be anything that YOU know makes you feel good. Let me know what you decided to do!